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When it comes to intermittent fasting there are some things that you should be paying attention to and making sure that you do. There are also things that you should definitely be avoiding. The key is to know the difference and that involves doing research to find the reputable sources from the … well … […]
When it comes to fasting the most important thing is to make sure that you know what you’re doing. Fasting can be a great way for you to lose weight and to gain control of your health. When not done properly, however, it can be dangerous. That’s why you need to know how to fast […]
When it comes to intermittent fasting many people have different ideas and thoughts about whether it’s a good thing or a not so good thing. That’s why we’re going to take a closer look at fasting and science. Is it really healthy? Is it not healthy? Can you really lose weight with fasting? Does the […]
Are you looking to start intermittent fasting but you’re not quite sure how to do it? Well, you’re in the right place. Intermittent fasting is all about setting specific time periods where you eat and where you don’t. You get to decide how long you’re going to go without eating (though most options stick to […]
Are you tired of looking in the mirror and seeing acne? If you are then you’re definitely not alone. A lot of us felt exactly the same way (and some of us still do). But if you don’t know how to get rid of acne, especially on your back, it can seem daunting. The best […]
Honey is a great natural sweetener when you’re cooking or baking, but did you know that it can actually be used to help with insomnia as well? The truth is, if you’re looking for how to fall asleep fast, you should be eating just a little bit of honey to help you along.
How often do you feel like you didn’t get enough sleep? It probably happens quite a bit, right? If you have a stressful job, you’re still in college, you have a child or really any reason at all, you might be struggling to get the sleep that you need and you might be wondering just […]
Insomnia affects far more people than you might realize and it’s actually extremely bad for your health. After all, getting a good nights’ sleep is one of the most important aspects of keeping your mind and body functioning at their best.
Have you ever tried to stop procrastinating before and struggled with it? If you have, then you’re definitely not alone. A lot of people struggle because this habit becomes so ingrained in us that we just don’t know any other way to be.
Do you find yourself procrastinating and trying to get tasks done at the last minute? Maybe you are always putting off the things that need to get done around your house, or at school, or work, or anywhere else.