Do you find yourself feeling stressed frequently? Maybe you have a stressful job or a stressful home life. Maybe it just seems like everything piles on together and leaves you feeling stressed. Whatever it is, you want to find out more about how to relieve stress so you can feel relaxed and ready for anything that comes your way. But just what should you be doing?
Getting some exercise is one of the best ways that you can reduce your stress, especially since it releases endorphins that naturally help you feel happier. Plus, they literally lower the stress hormones in your body, so you feel less stress over time as well.
Sometimes all it takes to relieve stress is to take a little bit of time to breathe and relax. Meditation gives you a few minutes to just focus on your breathing and to ignore whatever it is that is causing you stress.
Many people swear by essential oils and say that several of the different scents, like lavender, rose, bergamot and sandalwood, can help them to feel more relaxed and to reduce stress and anxiety levels.
Skip the Caffeine
This one isn’t going to work instantly, but it actually does work well over the long term. If you’re suffering from stress frequently look for an alternative to caffeine, which can counter your efforts.
Just getting your thoughts and feelings out on paper is a great way to get them off your mind. So don’t be afraid to write out all of your thoughts, good or bad.
Laugh It Out
Laughter definitely is the best medicine when it comes to stress because those endorphins are going to relieve your muscle tension, improve your immune system and reduce your overall stress response.
It can be really easy to get stressed when you realize you have a whole lot of things to do and not a lot of time to do them. By procrastinating you’re inviting stress into your life and that’s definitely not helping you.
Just Say No
If you’re the type of person who always wants to keep everyone happy and wants to always say yes you’re definitely going to find yourself stressed. Learn to just say no to things that you don’t have time for or don’t actually enjoy.
Pick a Song
Music is a great way to relieve stress and while the type of music that you want to listen to may vary from person to person, it helps you to relax and even decreases your blood pressure and heart rate.
Whether it’s a partner or a pet, cuddling up to someone or something can definitely increase your endorphins and make you feel a whole lot less stressed.
No matter what you’re going through or how frequently you feel stress, you definitely want to know how to relieve stress. It wreaks havoc on your mind and your body and that’s just not worth it.
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