How often do you feel like you didn’t get enough sleep? It probably happens quite a bit, right? If you have a stressful job, you’re still in college, you have a child or really any reason at all, you might be struggling to get the sleep that you need and you might be wondering just how to fall asleep fast. But it’s not just tiredness that you’re dealing with. You’re actually running the risk of more serious problems.
How Your Body Changes
There are plenty of different ways that you can see differences in your health and your abilities when you aren’t getting enough sleep. Whether you realize it or not, just being tired is only one of the smaller aspects of how lack of sleep impacts you. It’s also going to take it’s toll on your physical body in a number of different ways.
Increases Your Weight
When you don’t get the sleep that your body needs in order to function properly it can actually throw the chemicals in your brain entirely out of whack. When that happens, the chemicals that are responsible for telling you to stop eating because you are full aren’t going to operate properly. That means you’re likely to eat more than you should.
Decrease Your Immunities
Not getting enough sleep means that your immune system isn’t getting the rest and the restoration that it needs during the night. That means it’s not going to be as capable of fighting off different illnesses and viruses. You could end up sick more frequently with anything from the common cold to more serious diseases.
Increase Your Risk of Heart Disease
Not getting enough sleep means you could end up with higher blood pressure and even higher levels of certain chemicals in your body. All of that can increase the risk of your developing different forms of heart disease, without you even realizing it.
Decrease Your Sex Drive
Libido is directly tied to a number of different functions within your body and if you’re not getting enough sleep that’s one of the areas you’re going to notice a dramatic difference. In men, it’s tied to a decrease in testosterone, which decreases your overall sex drive.
Decrease Your Memory
Your brain works hard throughout the night, forming connections and pathways that allow you to store the information that you learned throughout the day. If you don’t get enough sleep you could be damaging your brains ability to create these pathways, which can mean less short-term and long-term memory functions.
When you’re looking at your sleep schedule and you already know that you have some problems it’s important to look at all of the different ways that it could be affecting you. The truth is, these are only a few things that a lack of sleep can cause. There are multitudes more out there, and that’s why you need to work on how to fall asleep fast, and get great quality sleep as well.
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