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How to Fast Safely

When it comes to fasting the most important thing is to make sure that you know what you’re doing. Fasting can be a great way for you to lose weight and to gain control of your health. When not done properly, however, it can be dangerous. That’s why you need to know how to fast […]

Fasting and Science

When it comes to intermittent fasting many people have different ideas and thoughts about whether it’s a good thing or a not so good thing. That’s why we’re going to take a closer look at fasting and science. Is it really healthy? Is it not healthy? Can you really lose weight with fasting? Does the […]

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