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When it comes to intermittent fasting there are some things that you should be paying attention to and making sure that you do. There are also things that you should definitely be avoiding. The key is to know the difference and that involves doing research to find the reputable sources from the … well … […]
When it comes to fasting the most important thing is to make sure that you know what you’re doing. Fasting can be a great way for you to lose weight and to gain control of your health. When not done properly, however, it can be dangerous. That’s why you need to know how to fast […]
When it comes to intermittent fasting many people have different ideas and thoughts about whether it’s a good thing or a not so good thing. That’s why we’re going to take a closer look at fasting and science. Is it really healthy? Is it not healthy? Can you really lose weight with fasting? Does the […]
Are you looking to start intermittent fasting but you’re not quite sure how to do it? Well, you’re in the right place. Intermittent fasting is all about setting specific time periods where you eat and where you don’t. You get to decide how long you’re going to go without eating (though most options stick to […]