When it comes to intermittent fasting many people have different ideas and thoughts about whether it’s a good thing or a not so good thing. That’s why we’re going to take a closer look at fasting and science. Is it really healthy? Is it not healthy? Can you really lose weight with fasting? Does the science back it all up? Well, it’s time for us to take a closer look.
The science really does seem to suggest that fasting is a great way to go. In fact, fasting helps your body to improve in a number of different ways. It helps to increase the human growth hormone in your body as well as improving your insulin sensitivity. Not only that but it helps to initiate cell repair in your body and gene expression. Each of these things makes it easier for your body to improve and to decrease overall fat.
You’re also going to have some really great benefits in the way of hormone changes in other ways. You’ll increase the norepinephrine that’s released into your body and you’re going to have no problem increasing your metabolic rate at the same time. That increase will make a huge difference in your overall weight loss goals.
The science shows that increasing your metabolic rate is absolutely possible through short-term fasting. And all it takes is the hormonal changes that occur throughout your body. You’ll end up eating less and burning more because you have an increased metabolic rate and you’re definitely going to enjoy the idea of improving your body shape, size and overall fitness.
There is research that shows up to 7% of waist circumference can be lost through this type of dieting. That’s because people are losing what’s considered ‘belly fat.’ This fat is something that’s most likely to cause health problems and that means you definitely want to reduce this fat level.
Research also suggests that intermittent fasting is going to help with insulin resistance, inflammation and heart health. When you participate in these types of fasting you’re going to improve your body all the way around, from the weight loss to heart health and more. That’s going to be a really big and important role for you as you continue forward.
Science suggests that people who do participate in intermittent fasting are going to have a range of different benefits that are entirely different from what you might have thought. There’s no reason for you to struggle along when the science is absolutely on your side. Some people choose to listen to those who are no as prepared, and ignore the people who have the proof they’re looking for.
Science is absolutely on your side when it comes to intermittent fasting. When used in small doses it absolutely does cause different health problems and can make you feel even better overall. So, how are you going to make sure you have everything you need? You need to take a look at everything we’ve talked about and then make sure that you know the science behind it all.