Honey is a great natural sweetener when you’re cooking or baking, but did you know that it can actually be used to help with insomnia as well? The truth is, if you’re looking for how to fall asleep fast, you should be eating just a little bit of honey to help you along.
How Honey Helps You Fall Asleep Fast
Honey contains an ingredient that’s called tryptophan, which is actually a natural nutrient that helps to induce sleep. With honey, you’re not getting processed sugar, which means that you’re not getting the increase in blood sugar that you might get with other types of sweetened foods. This allows the tryptophan to actually get into the brain and once there it turns into serotonin. This slowly becomes melatonin, which then helps you to sleep better.
You’re also going to increase the amount of glycogen in your body, which is a type of energy source that your body needs in order to keep you sleeping. You might not even have realized that your body needs energy to get through the night, but if you run out of glycogen it can actually wake you up. With honey, you’re getting a little more of that nutrient that releases throughout the night so you can stay asleep.
What You Need to Do
When it comes to actually using honey, the best thing you can do is just add a little bit to your evening routine. It is still a sweetener, and that means you don’t want to be taking in too much. Because it’s more natural and has fewer of the artificial ingredients that you would get with traditional sugar, you are going to have some additional benefits. To add it into your diet you could use tea or warm milk alongside the honey.
For adults, a little herbal tea with a teaspoon of honey can be an excellent way to relax for the night. You will likely feel a little more drowsy when you’re finished and you’re going to have something that tastes great as well. For smaller children, a glass of warm milk with that teaspoon of honey could be a good way to go. The warm milk or tea themselves will help with sleep, but the honey makes it even better.
What to Watch For
The most important thing is that you want to have raw honey rather than processed. When honey is processed it can lose some of its benefits and it can become unhealthy in some ways. By using raw honey you’re getting more of that tryptophan and glycogen and you’re getting less artificial ingredients. That’s going to help your overall health as well.
If you’re looking for more information about how to fall asleep fast you’re definitely going to be more than happy with this ingredient. Honey can taste great and it can help you to get the sleep that you’re looking for, whether you’re struggling to fall asleep in the first place or to stay that way throughout the night.
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