When it comes to fasting the most important thing is to make sure that you know what you’re doing. Fasting can be a great way for you to lose weight and to gain control of your health. When not done properly, however, it can be dangerous. That’s why you need to know how to fast safely before you ever even think of starting.
1. Talk to Your Doctor
The first thing you should always do is make sure that you talk with your doctor. You want to make sure that your body is healthy enough for fasting If you have certain health conditions you will want to avoid fasting or only try it under doctor supervision. By at least letting your doctor know that you’re planning to try fasting you’ll be able to get their opinion and a better understanding of what a fast is going to mean for your body.
2. Watch for Signs
Watch your body for any signs that something is wrong or just doesn’t feel quite right. If you fast for too long you may start to feel lightheaded, weak, fatigued or ill. If you’re not paying attention you could miss these signs until they progress too far and you find yourself struggling through the day. Knowing what to watch for makes sure you’re in better shape all around.
3. Get Plenty of Fluids
It’s crucial that you have a lot of fluids even during your fasting periods. You should still be getting plenty of water while you are refraining from eating. This keeps you hydrated and also helps your stomach to feel better overall. You’ll be able to maintain a certain level of strength and ability simply by keeping your fluid levels where they need to be.
4. Eat Healthy
Eating well balanced foods and making sure that you’re getting plenty of them during the regular parts of your day is going to be another crucial element. You want to make sure that you have plenty of vitamins, minerals and protein so that your body can carry you through the fasting period. That doesn’t mean gorging on a lot of calories, but rather eating good quality calories that your body can use as fuel.
5. Start Small
If you’re not sure about fasting or you’ve never tried it before you should start out small. You want to start with a few hours and slowly work your way up. Create a patch of time around when you go to bed. If you always go to bed by 11 pm then set a goal that you won’t eat after 9 pm or before 9 am. This gives you most of the fasting while you sleep, making it easier for you to stick to when you’re starting.
No matter what your plans are, fasting can make a difference for you. You just need to know how to fast safely. With these tips and tricks, you’re definitely going to be off to a better start and you’re going to be reaping the benefits of fasting in no time.