Are you looking to start intermittent fasting but you’re not quite sure how to do it? Well, you’re in the right place. Intermittent fasting is all about setting specific time periods where you eat and where you don’t. You get to decide how long you’re going to go without eating (though most options stick to 16 hours of fasting for a day). But there’s more to it than just not eating. Let’s take a look at some of the most commonly asked questions.
1. How Do I Do It?
Maybe you’re curious about intermittent fasting for beginners but you just don’t know how to do it. Well then, you should know you’re not alone. Getting started is easy because you start by figuring out the plan you want to follow, whether the 16/8 method, 24 hour fasts or the 5:2 diet. Each of these gives you different amounts of time that you’ll stop or reduce your eating and it’s up to you to choose the one you like best.
2. How Can It Help Me?
If you’re curious about why you should do it at all you’ll like the fact that it’s actually about more than just losing weight. This is actually about helping to improve your body all the way around. Your cells, your molecules and everything that makes up who you are can be improved with intermittent fasting, but you need to make sure you’re doing it in a healthy way.
3. How Do I Lose Weight?
You will actually lose weight because your body is burning the fat that’s stored in your body. Your body needs to burn something in order to get the energy it needs and it needs to do this throughout the day. Without fasting your body takes in the calories that you eat and uses this to create energy. With fasting there are no calories and instead your body must find the energy somewhere else. It does this with stored fat.
4. How Do I Do It Healthy?
You want to make sure you stay healthy with an intermittent fast and not everyone is able to do that. The best thing you can do is drink plenty of water at all times during your diet, even during the fasting periods. You should also make sure that you’re eating healthy and balanced foods when you aren’t fasting, so you know that your body is storing up everything that it needs and that it’s going to keep you functioning and feeling comfortable.
No matter what you know or don’t know about intermittent fasting you’re going to find a whole lot of benefits as a beginner going into it. You’re going to find that there are plenty of reasons to give it a try