how to fall asleep fast

Insomnia affects far more people than you might realize and it’s actually extremely bad for your health. After all, getting a good nights’ sleep is one of the most important aspects of keeping your mind and body functioning at their best.

Are you looking for how to fall asleep fast? Do you often struggle to get to sleep? Are you the type of person who tosses and turns in bed for hours, staring at the clock? Maybe you don’t even lay down because your brain is way too wired.